In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 37.22 mg of Vitamin E (alpha-tocopherol). Change amount
Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Margarine-like spread, BENECOL Light Spread.
Oil, wheat germ
|
149.4 mg
|
0.15%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
80.46 mg
|
0.08%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
51.92 mg
|
0.05%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
51.92 mg
|
0.05%
|
Babyfood, cereal, whole wheat, with apples, dry fortified
|
50 mg
|
0.05%
|
Oil, hazelnut
|
47.2 mg
|
0.05%
|
Peanut butter, smooth, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Peanut butter, chunky, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Oil, sunflower, linoleic (less than 60%)
|
41.08 mg
|
0.04%
|
Oil, sunflower, linoleic, (approx. 65%)
|
41.08 mg
|
0.04%
|
Oil, sunflower, high oleic (70% and over)
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41.08 mg
|
0.04%
|
Oil, industrial, mid-oleic, sunflower
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41.08 mg
|
0.04%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
41.08 mg
|
0.04%
|
Oil, almond
|
39.2 mg
|
0.04%
|
Spices, chili powder
|
38.14 mg
|
0.04%
|
Margarine-like spread, BENECOL Light Spread
|
37.22 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
36.33 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
36.33 mg
|
0.04%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
35.64 mg
|
0.04%
|
Oil, cottonseed, salad or cooking
|
35.3 mg
|
0.04%
|
Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.